Category: Wellness

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Don’t Start Over, Finish Strong

With Thanksgiving past, holiday shopping in full swing, Christmas around the corner, and Coronavirus hullabaloo almost distracting enough to eclipse it all, the last thing most of us are thinking about right now is New […]

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The Best Supplements and Natural Remedies for Everyday Nuisances

The seasons are changing, which means that most of us will have moments where things feel a bit out of whack. Whether it’s indigestion, stiff joints, or just feeling generally under the weather, change in […]

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The side effect of covid we don’t discuss enough

Does ‘tired’ count as a mood? Lately, that’s been mine. There’s nothing more frustrating than being unable to summon energy to engage in areas of life that would normally inspire or excite you, and being […]

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On Leasing Life

Have you ever been painfully reminded of the fragility of your own life? You know those moments–we all have them–when you resort to a sort of inner conversation; talking to God, talking to yourself, talking […]

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5 Reasons to Love Running

I wasn’t always a runner. In fact, far from it. Although I was on sports teams throughout high school, short bursts of energy (think, racing to a soccer ball) were way more my thing. Ask […]

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When Social Distance Leads to Inner Connection

Week 10 of quarantine is winding down, and some things just hit different. At least, that’s according to social media. In a world turned upside down, we are constantly surprised: surprised by the things we […]

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How to Coach Yourself Through a Workout

Harnessing your mind to overcome any challenge is difficult, but it becomes especially difficult when faced with physical discomfort. After years of being an athlete, I still have days where my body just can’t seem […]

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On Therapy

I almost feel obligated to write this, perhaps as a sort of penance for the attitude I once held. Not even three years ago, I was fully on board the therapy stigma train–albeit not consciously. […]

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Why I Treat Walking as Seriously as My Workouts

Changing my opinion on walking has completely changed my lifestyle. Growing up in a suburb, I drove everywhere and walked little. That’s not to say I wasn’t active, I participated in a number of organized […]