Category: Fitness & Physical Health

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Don’t Start Over, Finish Strong

With Thanksgiving past, holiday shopping in full swing, Christmas around the corner, and Coronavirus hullabaloo almost distracting enough to eclipse it all, the last thing most of us are thinking about right now is New […]

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The Best Supplements and Natural Remedies for Everyday Nuisances

The seasons are changing, which means that most of us will have moments where things feel a bit out of whack. Whether it’s indigestion, stiff joints, or just feeling generally under the weather, change in […]

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5 Reasons to Love Running

I wasn’t always a runner. In fact, far from it. Although I was on sports teams throughout high school, short bursts of energy (think, racing to a soccer ball) were way more my thing. Ask […]

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How to Coach Yourself Through a Workout

Harnessing your mind to overcome any challenge is difficult, but it becomes especially difficult when faced with physical discomfort. After years of being an athlete, I still have days where my body just can’t seem […]

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Why I Treat Walking as Seriously as My Workouts

Changing my opinion on walking has completely changed my lifestyle. Growing up in a suburb, I drove everywhere and walked little. That’s not to say I wasn’t active, I participated in a number of organized […]